1. Home
  2. Sports
  3. Tennis

Tackling the Temperamental Toss

Tips, Practice, and Toss Variations

By , About.com Guide

With this straight-line tossing motion, you can release the ball with your tossing arm extended as far upward as you wish, and the ball will not drift behind you. You don't have to worry about exact timing, because with the ball moving on a straight line, it will always be moving in the same direction no matter when you release it.

Does the slant-it-up-and-forward toss guarantee perfect results?

Yes! You'll be earning millions in short order! (We wish.)

Okay, even if you can't have perfection, you can have a pretty reliable toss, especially if you keep in mind these other important tips:

  • Hold the ball in your fingertips, and release it by opening your whole hand at once, like a big flower suddenly spreading its petals.
  • When you practice your toss, do your normal windup with your serving arm. The windup motion changes your body's balance and momentum. A toss you practice without your windup won't work quite the same with one.
  • With your tossing arm fully extended, the distance from your hand to your point of contact is only a racquet length or so, plus however far your leg thrust lifts you off the ground. If you release the ball below full extension, add some inches to your perception of your toss, but remember that the ball's flight will barely need to exceed four feet even if you launch quite powerfully with your legs.
  • Contrary to a popular myth, you will need to vary your toss slightly for different types of serves. Tosses for kick serves will be less forward and less to your right than those for topspin-slice or slice serves.
  • For most serves, you should toss the ball roughly to the height that the tip of your extended racquet reaches when you execute a real swing, including any extra height you get by leaving the ground. You'll meet the ball after it drops several inches from the tip's height to that of the sweet spot. The "perfect" toss would go just to the height of your sweet spot, but tossing it several inches higher, then letting it drop leaves you a safe margin to avoid tossing too low, for which there's no way to compensate. For twist and topspin serves, a longer ball drop can enhance your topspin.

Explore Tennis

About.com Special Features

Holiday Central

What to eat, where to go, fun things to do and how to save money on the perfect gifts. More >

Introduction to Pilates

Learning Pilates fundamentals can help you get the most out of your exercise regime. More >

  1. Home
  2. Sports
  3. Tennis
  4. Beginners
  5. Tackling the Temperamental Tennis Service Toss - How to Improve Your Serve with a Better Toss

©2009 About.com, a part of The New York Times Company.

All rights reserved.