1. Home
  2. Sports
  3. Tennis

Photo Lesson: The Basic One-Handed Backhand

By , About.com Guide

4 of 8

One Frame Before Contact

one frame before contact(C)2007 Jeff Cooper licensed to About.com, Inc.
One video frame (1/30 second) before contact, the racquet head has dropped below the hand noticeably more than in the previous photo taken at mid-swing. When you're first learning this stroke, you shouldn't try to drop the racquet head just before contact, but if you do this naturally, it's not a problem as long as you also naturally bring the long axis of the racquet back toward horizontal to make contact with the ball. This technique increases the upward movement of the racquet head as it approaches the ball, thus adding more topspin to the stroke. It should develop naturally when your stroke is ready for it.

Explore Tennis

About.com Special Features

Holiday Central

What to eat, where to go, fun things to do and how to save money on the perfect gifts. More >

Introduction to Pilates

Learning Pilates fundamentals can help you get the most out of your exercise regime. More >

  1. Home
  2. Sports
  3. Tennis
  4. Beginners
  5. Tennis Basic One-Handed Backhand - Photo One Frame Before Contact

©2009 About.com, a part of The New York Times Company.

All rights reserved.