In a more crowded group, we'll have to stay in our own imaginary lanes. I'll have you do an unpredictable number of bounces in place before saying "GO," on which signal you'll sprint as fast as you can until I say "HOLD," on which signal you'll bounce in place until the next "GO." If I say "BACK" you'll sprint in the opposite direction from what you were facing during the bounces.
On all of the earlier exercises, it's best not to race, but on the last sprint of the Split and Sprint, go ahead and try to outrun everyone if you wish.
