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Animated Tour of Tennis Footwork Exercises

By , About.com Guide

Carioca
Carioca (C)2007 Jeff Cooper licensed to About.com, Inc.
The carioca is another excellent coordination exercise, and a carioca step is often used when hitting a one-handed backhand approach shot.

If you want to try a more challenging version, I will say "turn" every few seconds, on which signal you will face the opposite direction as you continue to carioca.

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