- Racquet goes back as the ball goes up.
- Weight gradually shifting onto back foot.
By Jeff Cooper, About.com Guide
Basic Eastern ForehandBasic Two-Handed BackhandBasic One-Handed Backhand
Strike out the competition with these step-by-step pictorials. More >
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.