1. Home
  2. Sports
  3. Tennis

Analysis and Slow-Motion Video

By , About.com Guide

Slow-motion videos:

watch WMV video (122 KB)

watch RM video (112 KB)

Key points:

Assume a right-handed hitter.

  • Stance: Stand with your right foot parallel to the baseline and your left foot pointing roughly toward the right net post.
  • Grip: A Continental grip will probably work best for you, but you can move your grip toward the Eastern backhand for more spin or toward the Eastern forehand for more impact.
  • Toss: Hold the ball in your fingertips. Start the ball roughly waist-high, and without lifting your arm, gently toss it to your right and about as far forward as your front foot. The toss will go upward only a few inches out of your hand.
  • Wind-up: As you begin the toss, start pulling the racquet back and up so that your arm is extended behind you at roughly the height of your head, and your racquet is above your head.
  • Swing: Swing out to your right, forward, and fairly sharply downward, so that your racquet will cut under and across the ball from right to left.
  • Point of contact: Meet the ball a foot or so above the ground, roughly three feet to your right, and approximately even with your front foot.
  • Striking the ball: Strike the ball diagonally downward, forward, and right to left. The leftward part of this racquet path creates sidespin; the downward and forward parts, backspin.
  • Follow-through: Follow through over your left shoulder. The rotational energy of the swing will usually turn you slightly toward the left sideline.
Related videos:

Topspin-Slice First Serve - Video and Analysis

Slice Serve - Video and Analysis

Basic Eastern Forehand

Explore Tennis

About.com Special Features

Holiday Central

What to eat, where to go, fun things to do and how to save money on the perfect gifts. More >

Introduction to Pilates

Learning Pilates fundamentals can help you get the most out of your exercise regime. More >

  1. Home
  2. Sports
  3. Tennis
  4. Instruction
  5. Serve
  6. Underhand Sidespin Serve - Tennis Video and Analysis

©2009 About.com, a part of The New York Times Company.

All rights reserved.