One-Handed Topspin Backhand with Run - Video and Analysis

Of the two best known, free video players in which you can watch the video that illustrates this tennis lesson on the one-handed topspin backhand with run, the Windows Media Player (for WMV) has an advantage over the RealPlayer (for RM) in that you are free to replay a video without reloading the clip. These tennis videos take only seconds to download.

watch WMV video (75 KB)

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The comments below focus on the run to the ball, footwork, and racquet preparation. The stroke itself is a one-handed, Eastern backhand with mild topspin, shown and analyzed here.

Key points:

• Use small steps to fine-tune your positioning: As you approach the ball, you'll get an increasingly accurate sense of exactly where it will be. Use a few small steps to ensure that you will be in the right place when it arrives.
• Diagonal forward run: When possible, run slightly toward the net while crossing the court. This makes it much easier to transfer your weight forward as you swing, and it decreases the lateral distance you must cover to intercept a ball that's angling away from you.
• Final step larger and forward: When possible, get all of your lateral movement done before it's time to swing, then make a longer, final step almost straight toward the net. It's much simpler to execute the stroke if your lateral distance from the ball isn't changing while you're in the middle of your swing.
• Backswing timed for continuity: Start bringing your racquet back as the ball is about to bounce on your side of the court. This should create a smooth transition between your backswing and your forward swing. Too early a backswing would force you to run awkwardly with the racquet hanging behind you. Too late a backswing would likely cause you to meet the ball late and miss the shot.

Related videos:

Basic One-Handed Topspin Backhand

Basic Eastern Forehand

Eastern Topspin Forehand with Run