1. Home
  2. Sports
  3. Tennis

The Two Best Consistency Drills for Tennis Beginners

Turtle, Koala, Ferret, Cheetah

By , About.com Guide

Tennis beginners always seem to enjoy learning how to alternate between forehand and backhand volleys, and this drill makes that learning even more fun while emphasizing consistency.

Turtle, Koala, Ferret, and Cheetah are the names of the four levels of this drill. The player must get seven out of eight alternating forehand and backhand volleys into the singles court to move up to the next level. At each level, the interval between feeds decreases significantly. Turtle gives the player roughly four seconds between feeds, Koala around two seconds, Ferret one second, and Cheetah roughly half a second. If you have a stronger group, you can increase the frequency of the feeds more steeply. Feed the ball at a comfortable height and distance from the body. Encourage the players to step and turn properly.

Difficulties: This is an easy drill to run, but don't get so carried away with Cheetah that you end up losing control of your feeds. For smaller kids especially, easy feeds tend to be near head height, and you don't want to misfire a feed into someone's face.

Explore Tennis

About.com Special Features

Holiday Central

What to eat, where to go, fun things to do and how to save money on the perfect gifts. More >

Introduction to Pilates

Learning Pilates fundamentals can help you get the most out of your exercise regime. More >

  1. Home
  2. Sports
  3. Tennis
  4. Instruction
  5. Drills, Practice, Games
  6. The Two Best Consistency Drills for Beginners in Tennis>

©2009 About.com, a part of The New York Times Company.

All rights reserved.