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The comments below focus on the run to the ball, footwork, and racquet preparation. The stroke itself is a classic, Eastern topspin forehand, which is shown and analyzed here.
Key points:
- Diagonal forward run: Running slightly toward the net while crossing the court makes it much easier to transfer your weight forward as you swing, and it decreases the lateral distance you must cover to intercept a ball that's angling away from you.
- Final step entirely forward: When possible, get all of your lateral movement done before it's time to swing, then make your final step straight toward the net. It's much simpler to execute the stroke if your lateral distance from the ball isn't changing while you're in the middle of your swing.
- Backswing timed for continuity: Start bringing your racquet back as the ball is about to bounce on your side of the court. This should create a smooth transition between your backswing and your forward swing. Too early a backswing would force you to run awkwardly with the racquet hanging behind you. Too late a backswing would likely cause you to meet the ball late and miss the shot.
- Left hand forward for balance: Keeping your left arm between yourself and the net maintains your balance both as you run and especially as you bring your racquet back to swing.
Crosscourt Eastern Forehand with Same-Side Follow-Through
